For information about my coaching approach and philosophy, please visit MY COACHING PAGE.

Individual Coaching:

How do we work together?

I coach over the phone or through video calling (Skype or FaceTime). I also do in-person coaching, for those in the local Seattle area.

Scheduling is based on a weekly or bi-weekly basis, depending on urgency.

I will have you pick a day and time that will be our set coaching time.  For example, every other Tuesday at 3pm.  This way we only have to discuss scheduling when there is a vacation or business trip to work around.

How long will it take?

The length of a coaching engagement really varies based on the person and the goals they are wanting to achieve.

For most of my clients, it takes about 6-9 months to achieve their goals.

However, some clients just want to “noodle” something out and only need a couple of sessions.

I also have clients with more comprehensive, long-term goals that I have coached for several years.

What’s involved?

  • Email Support – In addition to the coaching, light email support is available between sessions.
  • Tools & Materials – Any tools or materials that I use to support our coaching are included.
  • Homework – You will be given action steps that evolve out of our coaching sessions. These are mutually agreed upon activities, designed to further your progress toward your goals.



Have questions or ready to move forward?

CONTACT ME to set up a time to talk about what you are wanting to create and how I might help you do it.